Strike House Performance Coaching

Discipline. Strength. Resilience.

Build confidence and physical capability through authentic boxing, outdoor S&C, and focused mentoring.

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Nutrition for Performance

Get your FREE Boxer's Nutrition Guide

Eat like you train.

A simple, no-nonsense guide to everyday nutrition for boxing, fitness and performance.

✓ What to eat day-to-day
✓ What to eat before training
✓ Post-training recovery
✓ Simple supermarket shopping list
✓ Fat-loss basics
✓ No fad diets or complicated meal plans

Download the FREE guide

Our Coaching Services

Tailored Training for Real Results

Technical Mastery

1:1 Boxing Coaching

Master padwork, footwork, balance and defensive mechanics with personalised attention. Develop precision and power in every session.

Functional Fitness

Outdoor Personal Training

Experience dynamic, real-world resilience training in Wokingham's open spaces. Programmes designed for strength, agility and endurance.

Peak Performance

Strength & Conditioning

Optimised programmes to build raw strength, power and athletic endurance. Essential for sports performance and everyday physical demands.

Shared Drive

Small Group Training

Train with purpose in a motivating small group environment. Benefit from disciplined structure, clear feedback and progressive development.

Coaching You Can Trust

Strike House Performance is committed to providing safe, professional and responsible coaching for adults and young people.

✓ Qualified Teacher Status (QTS)
✓ Enhanced DBS Checked
✓ Level 3 Safeguarding trained
✓ First Aid trained
✓ Fully insured for coaching activities
✓ Sessions risk assessed
✓ Parental consent required for under-18s
✓ Clear safeguarding and professional boundaries

Safeguarding, Health & Safety, Privacy and other relevant policies are available on request.

For safeguarding concerns or policy enquiries:
info@strikehouseperformance.com

Our Approach

Your Path to Peak Performance

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Initial Assessment

Tailored Programme Design

Disciplined Coaching Delivery

Progress Tracking & Review

We start with a comprehensive physical and goal-setting assessment to understand your unique needs and aspirations.

Based on your assessment, we craft a personalised training plan focused on your specific objectives and progress.

Each session delivers expert guidance, clear instruction, and consistent feedback to ensure optimal technique and effort.

We continuously monitor your development, celebrate milestones, and adapt your program to maintain momentum and achieve results.

Ready to Build Your Resilience?

Contact us today to discuss personalised coaching or school programmes in Wokingham and Berkshire.